Josh’s passion for helping people achieve optimal health and well-being stems from his extensive education and diverse clinical experiences.

He completed his Master of Science in Physiotherapy degree from a prestigious university in the UK (2020), where he gained invaluable hands-on training in orthopedics, neurology, and even had the opportunity to work with the local professional football club, Oxford United.

Before his physiotherapy studies, Josh pursued a strong foundation in human movement sciences, earning a Bachelor of Kinesiology and a Master of Science in Health Sciences with a focus on muscle physiology from Brock University. This comprehensive background has equipped him with a deep understanding of the intricate workings of the human body and the ability to develop tailored rehabilitation programs.

Josh’s approach is grounded in the latest evidence-based practices in pain science, exercise prescription, and behavioural therapy. He has a keen interest in empowering patients to shift from a fragile to an agile mindset, fostering independence and resilience in their journey back to meaningful activities.

Central to his practice is a client-centered philosophy, built on compassion, empathy, and a genuine willingness to understand each individual’s unique needs and goals.

Josh has also expanded his expertise by completing clinical competency in vestibular rehabilitation, enabling him to better support individuals experiencing vertigo, dizziness, and concussion-related symptoms.

Additionally, he is certified in acupuncture, dry needling, and spinal manipulation techniques, further enhancing his therapeutic toolkit.

With a diverse skill set, a commitment to continuous learning, and a deep-rooted passion for helping others, Josh is dedicated to providing comprehensive, personalized care that empowers individuals to achieve their optimal health and well-being.

Josh’s passion for helping people achieve optimal health and well-being stems from his extensive ... Read More

Debra is a Registered Social Worker and Psychotherapist with a Bachelor of Social Work Degree from Ryerson Polytechnic University (2000) and a Master of Social Work Degree from the University of Toronto (2006). She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.

In providing counselling support, Debra utilizes principles from various treatment modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness and Meditation, Grief Counselling, as well as the use of Expressive Arts Therapy and Life Coaching. Debra’s practice focuses on assisting individuals to help them recognize their own personal strengths, coping abilities and resilience to manage more effectively day to day, while providing support in a caring, non-judgmental and empathetic environment.

As Debra is also an artist, and has a Certificate in Expressive Arts Therapy, she will often incorporate the use of art making as a way for people to process difficult emotions and life circumstances. Debra works with adults dealing with issues including anxiety, depression, stress management, wellness promotion, self-improvement, grief and loss, and coping and adjustment issues.

Debra is a Registered Social Worker and Psychotherapist with a Bachelor of Social Work Degree fro... Read More

Sarita is an Occupational Therapist at Pillars of Wellness.

She has a Bachelor of Arts degree (Psychology) and a Master of Occupational Therapy degree (MOT) from the University of Manitoba. She has over 15 years of experience working with adults in both acute medicine and community-based settings. She is a member of the College of Occupational Therapists of Ontario.

She has recently developed a passion in the area of mental health and has completed coursework in Cognitive Behavioural Therapy (CBT) from Beck Institute as well as education specific to treatment for adults with ADHD and other cognitive challenges. In addition, other areas of interest to her include Dialectal Behavioral Therapy (DBT), Acceptance and Commitment therapy (ACT) and Cognitive Processing Therapy (CPT). Sarita is dedicated to helping individuals achieve their goals and maximize their quality of life.

Sarita believes in an integrative health model and enjoys working collaboratively with the Pillars of Wellness team to provide a wholistic approach to care.

She often engages in continuing education opportunities to support evidence based practice approaches. In her spare time, she enjoys being outdoors and spending time with her young family.

Sarita is an Occupational Therapist at Pillars of Wellness. She has a Bachelor of Arts degree (P... Read More

Sabrina is a highly skilled and dedicated physiotherapy resident with a specialist focus on neuro rehabilitation and a comprehensive approach to treating all injuries. Sabrina obtained her Master’s degree in Physiotherapy at the University of Toronto after her Bachelor’s degree in Kinesiology at McMaster University. During her studies, Sabrina gained invaluable clinical experience in a variety of settings including inpatient neurological rehab, acute orthopedics, and private care.

Prior to pursuing physiotherapy, Sabrina developed her passion for human movement during her 7 years of experience working with a diverse range of neurological patients, including individuals recovering from stroke, spinal cord injuries, traumatic brain injuries, multiple sclerosis, and Parkinson’s. Her strong commitment to advancing her expertise and knowledge in rehabilitative care propelled her to become a Registered Kinesiologist, and then inspired her to pursue a career in physiotherapy.

Sabrina’s rigorous academic background, paired with her practical experiences, has equipped her with a deep understanding of the intricate relationship between the nervous system and physical function. With years of experience in the rehabilitative field, she has honed her skills to provide exceptional patient care that enhances overall health and well-being.

In the clinic, Sabrina is particularly adept at designing and implementing personalized treatment plans that address unique patient needs and promote optimal recovery. Her approach to therapy is holistic and patient-centred; she believes in not just treating the symptoms but addressing the root cause of the condition. Her treatment strategies often combine manual therapy, therapeutic exercises, and patient education to ensure long-term health benefits. As an active member of the College of Physiotherapists of Ontario, Sabrina stays up-to-date with the latest advancements in physiotherapy and neuro rehabilitation. Her commitment to continuous learning allows her to incorporate the most effective techniques into her practice.

In her personal life, Sabrina enjoys yoga, Pilates, hiking and visiting mom-and-pop restaurants around town. She firmly believes in the power of physical activity and mindfulness in promoting overall health and often shares these values with her patients.

Sabrina is a highly skilled and dedicated physiotherapy resident with a specialist focus on neuro... Read More

Aura is a passionate and dedicated teacher of yoga therapy . Her goal is to teach the benefits and help to heal the mind and the body through the practice of yoga. She has been teaching yoga for over 6 years and she is extremely dedicated to create a safe environment for students and to support in the correct body alignments, focusing in the mind and spirit exploration for yogis in all levels.

She began her yoga practice 11 years ago with the practice of different styles of yoga such as Hatha yoga, Power yoga, Ashtanga yoga, Vinyasa yoga, Restorative yoga. She also holds a Yoga Therapist Certification Training 500hrs E-YRT by Asana Andiappan College of Yoga & Research Center, (Chennai, India), a Mindfulness Teacher Training in Meditation and also an active member of The International Association of Yoga Therapist (IAYT). She has been learning from great teachers the benefits of this amazing practices like: Ray Long, MD FRCSC, Deanna Villa, Blake Martin, Nicole Ablack Ramkay, Todd Norian, Jaye Martin, Mariela Cruz, Alexia Bauer.

Her Yoga Therapy experience helped people with different health problems such as: Scoliosis, Herniated discs, Arthritis, Multiple Sclerosis and Disability. The Yoga Therapy can help people to improve the discomfort and pain from the illness, improving the function and helping to prevent the occurrence or reoccurrence of underlying causes of illness. Practicing the yoga in a therapeutic way can help to increase the self-awareness engaging the energy in the direction of the desired goal.

Aura is a passionate and dedicated teacher of yoga therapy . Her goal is to teach the benefits an... Read More

Naturopathic Doctor Maria is a licensed Naturopathic Doctor, currently registered with the College of Naturopaths of Ontario and a member of the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors.

Prior to naturopathic medicine, she graduated from medical school in Romania. Her conventional medical training has shaped her views on the importance of evidence-based medicine and collaborative care, while the naturopathic training has taught her to look at patients holistically, taking into consideration not only physical symptoms but also psychological, social, environmental factors and spiritual beliefs.

As a Naturopathic Doctor, she strives to help individuals to achieve and maintain optimal health. Her goal is to identify and treat the underlying cause of disease while addressing the symptoms with gentle, natural ways of treatment.

In her practice, she uses clinical nutrition, lifestyle counseling, nutritional supplements, botanical medicine and acupuncture to support the body’s innate healing ability. She provides treatment plans tailored to the individual needs and actively engages patients in managing their own health.

Maria has a special interest in women’s health (irregular menses, pre-menstrual syndrome, thyroid disease, hormonal imbalance, PCOS, menopause), mental health (anxiety, depression, insomnia, ADHD, any stress-related issues) and digestive concerns (heartburn, bloating, inflammatory disorders, nausea, diarrhea, constipation, etc.).

Maria has had success and enjoyed helping people improve their immune system, lose weight, improve fatigue and brain fog.

If you would like to know how naturopathic medicine can benefit you, book a 15-min complimentary visit with Maria.

Naturopathic Doctor Maria is a licensed Naturopathic Doctor, currently registered with the Colleg... Read More

Kelsey is a Registered Social Worker with an Honours Bachelor of Arts in Psychology and Sociology from The University of Guelph and a Master’s Degree in Social Work from York University. She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers. Kelsey has continued her learning by completing intensive training in Trauma Therapy. She has also completed the Intensive Sex Therapy Training Program as well as the Advanced Certificate in Couple and Family Therapy, both through the University of Guelph.

Kelsey has experience working with a variety of populations, but primarily focused on youth and adults. Kelsey has working in a residential setting with homeless youth, engaged in harm-reduction work, and has supported individuals experiencing a mental health crisis. She has worked with children and youth in a walk-in counselling setting, doing brief therapy, as well as engaging in long-term intensive therapy with young people.

Kelsey has supported individuals through various mental health struggles (such as anxiety, depression, bipolar, psychosis, and personality disorders), suicidal ideation, substance misuse, sexual abuse, and developmental trauma. She has also supported folks who have engaged in harming behaviours to understand the root cause of their actions and helping them create a plan to have healthier relationships in the future. Kelsey also has a passion for couples counseling and has been further developing her knowledge and skills in that treatment area.

Kelsey believes in a mixed-modality approach, using skills and techniques from Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), Emotion-Focused Therapy (EFT) and Narrative Therapy.

Kelsey works from a client-centered perspective. She believes in treating the whole person, and takes the mind-body connection into consideration in assessment and treatment.

If you wish to book an appointment with Kelsey, feel free to contact us. She offers 15 minutes free consultation as well.

Kelsey is a Registered Social Worker with an Honours Bachelor of Arts in Psychology and Sociolog... Read More

Physiotherapist, Mari is an outgoing, thorough practitioner who has experience working in several rehabilitation facilities – both in private care and in-patient settings. Her areas of specialty include pelvic health for males and females (certified level I, II, III), neuro physiotherapy, acupuncture and dry needling for the whole body, concussion, vestibular rehabilitation, temporomandibular therapy (TMJ), as well as manual therapy.

Mari graduated with a Bachelor of Science in Kinesiology from McMaster University and completed her Master’s of Science in Physiotherapy at McMaster with honor. While attending school, Mari spent a great amount of time working in the McMaster Children’s Hospital and at several private facilities around the Hamilton area gaining experience in rehabilitation and injury prevention.

Mari completed additional training in athletic taping, vestibular and concussion assessment/treatment, NDT courses for neuro rehabilitation, stroke assessment using the CMSA tool, as well as soft tissue release techniques. Avid of learning more, Mari is always on the lookout for more courses.

Common conditions she has treated include:

Chronic neck and back pain Whiplash Sciatica Sacroiliac dysfunction Shoulder pathologies (i.e. tendonitis, tears, impingement) Total joint replacements Sports injuries (i.e. runner’s knee, achilles pain) Headaches/migraines Pelvic pain Prolapse Rectus Diastasis Incontinence Pain with intercourse (dyspareunia) Concussion Vestibular complaints (i.e. BPPV) Neurological conditions such as Parkinson’s disease, multiple sclerosis, stroke, Spinal Stenosis and more

Mari’s treatment approach is very individualized and patient-focused. She believes in incorporating hands-on treatment and exercise prescription to optimize the overall health of each patient. She enjoys working collaboratively with the other clinicians within Pillars of Wellness to ensure each patient feels that their sessions are valuable and effective.

In her spare time, Mari enjoys playing soccer, swimming, travelling and hot yoga. She has volunteered in many community programs focusing on spinal cord, multiple sclerosis, and cardiovascular rehabilitation and feels personal satisfaction when her contributions improve other’s health and long term well-being.

Physiotherapist, Mari is an outgoing, thorough practitioner who has experience working in several... Read More

Leda Nazaj is a registered Social Worker and Psychotherapist with a Bachelor of Social Work degree from the University of Tirana (1998) and a Master degree from the university of Calgary (2008). She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.

Thought-out her career, Leda has dedicated her work in helping others throughout different organizations in support to women suffering from domestic violence, sexual abuse and other areas such as trauma, self-esteem, grief, marriage counselling and youth.

As a therapist, she developed her skills incorporating different modalities such as Cognitive Behavior Therapy, Dialect Behavior Therapy and UMAB (Understanding & Managing Aggressive Behaviour).

Leda also spent over 10 years working as a crisis counsellor responding for services from the Toronto Police in support to victims of crime and sudden tragic circumstances such as grief and trauma.

In addition, Leda has provided counselling services for motor vehicles accident victims and worked as a crisis response worker at the Peel Children’s Centre, helping children and youth experiencing serious mental health issues and behavioural difficulties.

Leda firmly believes in engaging in a collaborative, compassionate, and respectful way to create the conditions required for individuals to move towards wholeness.

Despite years of dedication in helping others, Leda is also a mother and a wife. For her, The work-life balance definition is the achievement of harmony.

Leda Nazaj is a registered Social Worker and Psychotherapist with a Bachelor of Social Work degre... Read More

While completing his undergraduate degree in Waterloo Ontario, Dr. Petermann realized his niche in life lies within the health sciences. He decided to pursue a career in Chiropractic and chose The New York Chiropractic College to complete his studies.

Dr. Petermann enjoys educating his patients on the benefits of chiropractic and how the body is capable of self-healing yet on occasion requires some assistance. He utilizes various techniques to accomplish these results including Activator, Pro-Adjuster, Drop table, Traction and Diversified adjusting.

He also performs various soft tissue techniques and modalities to complement the healing process. He has been trained in nutritional counselling and certified in custom knee bracing and Orthotic casting through both gait plate analysis and foot molds.

In addition, Peter is trained in pediatric chiropractic, helping little ones get better using non-invasive and safe approaches.

Dr. Petermann has been actively practicing in both rehabilitation and private clinical settings since 2006, five years of which as a clinic director.

He is a member of the Canadian Chiropractic Association, Ontario Chiropractic Association, College of Chiropractors of Ontario, Manitoba Chiropractic Association and the International Chiropractic Association.

In his spare time, Dr. Petermann enjoys staying active outdoors and spending time with his wife Mandy, and his two children, Keith and Mikayla.

While completing his undergraduate degree in Waterloo Ontario, Dr. Petermann realized his niche i... Read More

Nancy Rumble, MSc, MSW, RSW, CPT Nancy Rumble is a highly experienced clinical social worker and certified play therapist with over a decade of dedicated service to children, youth, and families facing complex challenges. Her expertise spans a wide range of areas, including trauma-informed care, child and adolescent mental health, and family dynamics.

Educational Background: Certified Play Therapist (CPT) – Canadian Association for Play Therapy, 2023 Master of Social Work (MSW) – Wilfrid Laurier University, 2014 Master of Science in Family Relations and Human Development (MSc) – University of Guelph, 2008 Bachelor of Applied Science with Honors (BASc) – University of Guelph, 2006

Therapeutic Approach: Nancy employs a diverse range of evidence-based modalities, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy Skills (DBT Skills), Narrative Therapy, Mindfulness Skills, and Play Therapy. Her practice focuses on children and youth aged 4-24, as well as parents and caregivers dealing with parenting challenges. She offers individual, dyadic (child/youth and parent), and family therapy sessions.

Areas of Expertise: Nancy specializes in the assessment and treatment of children and adolescents who have experienced various forms of trauma, including sexual, emotional, and physical abuse, as well as neglect. Her expertise extends to working with young clients struggling with anxiety, depression, grief and loss, emotional regulation issues, and concerning sexual behavior (specifically for children under 12). Additionally, Nancy has extensive experience supporting children and youth within the child welfare system.

Professional Contributions: As a respected educator and presenter, Nancy has shared her knowledge at local, national, and international forums on topics such as concerning sexual behavior, prevention strategies in childcare and school settings, and adolescent digital literacy. As a former faculty member of the Radius Institute, she has developed and delivered training programs on effective parent-caregiver interventions, assessment of concerning sexual behavior, and trauma-informed assessments for children and youth. Nancy is also a co-author of the innovative digital media tool “My Digital Journey.”

Professional Affiliations: Ontario Association of Social Workers Ontario College of Social Workers and Social Service Workers Canadian Association for Play Therapy Association for the Treatment and Prevention of Sexual Abuse With her extensive training, diverse skill set, and commitment to creative and engaging therapeutic interventions, Nancy Rumble continues to make a significant impact in the lives of children, youth, and families facing complex challenges.

Nancy Rumble, MSc, MSW, RSW, CPT Nancy Rumble is a highly experienced clinical social worker and ... Read More

Marra is a Registered Social Worker and Psychotherapist with a Bachelor of Social Work degree from the University of Waterloo and a Master’s degree from the University of Toronto. She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.

Marra has dedicated her work to helping others throughout different organizations in support of individuals with anxiety, depression, and trauma experience but also individuals who are going through grief, family difficulties and sexual abuse.

Marra is also experienced in working with couples or marriage counselling, to support them in achieving their short and long-term goals.

As a therapist, she developed her skills by incorporating different modalities such as Cognitive Behavior Therapy (CBT), Dialect Behavior Therapy and IPT (interpersonal therapy) and EFT (Emotional Freedom Technique).

Interpersonal therapy, also known as IPT, is a type of psychotherapy that focuses on treating symptoms by enhancing interpersonal relationships. It aims to resolve current difficulties and ties rather than childhood or developmental issues.

The Emotional Freedom Technique (EFT) is a therapy for physical pain and emotional distress. This modality has been found to be particularly effective for couples therapy or marriage counselling.

Marra firmly believes in engaging in a collaborative, compassionate, and respectful way to create the conditions required for individuals and couples to move towards wholeness.

If you wish to book an appointment with Marra, feel free to contact us. She offers 15 minutes free consultation as well.

Marra is a Registered Social Worker and Psychotherapist with a Bachelor of Social Work degree fro... Read More

Randy is a compassionate and experienced psychotherapist dedicated to helping individuals and couples navigate their mental health and relationship challenges to achieve personal growth. With over 10 years of clinical experience, Randy has developed a deep understanding of the complexities of the human mind and is committed to providing a safe and non-judgmental space for clients to explore their thoughts, emotions, and behaviors.

Randy earned his Doctor of Psychology in Clinical Psychology at the University of California and Master in Psychology where he developed a strong foundation in psychotherapy theories and techniques.

Driven by his passion for helping others, he pursued advanced training in various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Trauma Release Therapy, Mindfulness-based approaches, Acceptance and Commitment Therapy (ACT therapy), Alcohol and Drug Addictions, Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy, Couples Counselling using Systemic Family Therapy, and Forensic Psychology.

With an empathetic and client-centered approach, Randy tailors her therapeutic interventions to meet the unique needs of each individual. He believes in fostering a collaborative therapeutic relationship built on trust, respect, and mutual understanding. Through active listening and effective communication, Randy supports clients in gaining insight into their challenges, identifying patterns, and developing healthier coping strategies.

Randy’s areas of expertise include anxiety disorders, depression, trauma, relationship difficulties, self-esteem issues, personality disorders, addictions and grief.

He is skilled at guiding clients through challenging times, helping them develop resilience, and empowering them to make positive changes in their lives. By utilizing evidence-based interventions and a strengths-based approach, Randy assists clients in achieving their therapeutic goals and enhancing their overall well-being.

Beyond their clinical work, Randy is passionate about destigmatizing mental health and promoting mental wellness in the community. He has been actively involved in professional organizations to stay current with the latest research and advancements in the field.

Whether you are seeking support for yourself or a loved one, Randy is dedicated to providing the highest quality of care and helping clients thrive. With his expertise and genuine commitment to mental health advocacy, Randy is a trusted guide on the path towards healing and personal growth.

Randy is a compassionate and experienced psychotherapist dedicated to helping individuals and cou... Read More

Besides holding a Master of Social Work degree from Brown School in the United States, Krishna also holds two master’s degrees in development communication from India.

Her current registrations are with the Ontario College of Social Workers and Social Service Workers (OASSSW) and the Ontario College of Social Workers (OASW).

Having grown up between two cultures, Krishna believes we can eliminate the stigma surrounding therapy by openly discussing mental health and educating ourselves about our thoughts, behaviors, and feelings.

During therapy, she will help you identify thoughts, feelings, and behaviors that are hindering your progress, unpack painful experiences, and help you become more aware, mindful, and kind to yourself.

She wants her clients to be empowered to deal with problems such as anxiety, depression, anger, stress, burnout, trauma/abuse, addiction, self-esteem issues, parenting issues, and grief.

Krishna has demonstrated unwavering commitment to maintaining the integrity of her practice throughout her professional career. By building a solid therapeutic alliance and incorporating evidence-based modalities, she approaches her patients in a multi-layered way, utilizing Cognitive Behavior Therapy (CBT), Acceptance and commitment therapy (ACT therapy) and Dialectical Behavior Therapy (DBT).

When it comes to relationship issues, Krishna uses the Emotionally Focused Therapy (EFT) and the Gothman Method. It helps in enhancing bonding among couples, fostering a deeper connection and understanding between them while working on conflict resolution.

Krishna is a firm believer in the power of human connection and creating a safe space for individuals to truly explore their inner selves without fear or judgment.

By comprehending and modifying patterns that contribute to feelings of disconnection, she has the ability to enhance your sense of connection with your partner.

If you wish to book an appointment with Krishna, feel free to contact us.

Besides holding a Master of Social Work degree from Brown School in the United States, Krishna al... Read More